![]() Drinking miso soup frequently can reduce overall sodium intake by 30%. Miso prevents high blood pressure, as well. Miso has been reported to prevent diseases such as cancer, hypercholesterolemia, and hypertension, and With its antioxidant properties, miso may play a role in preventing aging. Why is miso good for you?Īccording to the World Health Organization (2015), Japan has the longest overall life expectancy in the world at an average of 83.7 years. However, the large amounts of salt in miso are not a good choice for people who need to limit their salt intake. ![]() Add miso, diluted with some of the liquid from the soup, remove from the heat, and enjoy
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